The holiday season, with its lights, sounds, and gatherings, can be a time of joy for many. However, for individuals with sensory sensitivities, it can also be a time of heightened anxiety and overstimulation. This guide aims to offer solutions and how to find local events in St. Louis, Albuquerque, Omaha, and Oklahoma City to help families navigate the festive season more comfortably.
Managing Sensory Overloads
Plan Ahead: Familiarize yourself with event locations and schedules. Knowing what to expect can reduce anxiety for both children and caregivers.
Bring Sensory Tools: Noise-cancelling headphones, fidget toys, or a weighted blanket can be incredibly helpful in managing sensory input.
Take Regular Breaks: Schedule short rest breaks in between activities to give your child some downtime.
Practice Coping Strategies: Deep breathing, counting, or visual cues can help children manage overwhelming situations.
Local Sensory-Friendly Events
St. Louis:
Check out local libraries and community centers that often host quiet hours or sensory-friendly activities during the festive season.
Albuquerque:
The Explora Museum occasionally holds sensory-friendly hours, providing a quieter and less crowded environment.
Omaha:
Local theaters in Omaha sometimes host sensory-friendly film screenings where the volume is lowered, and the lights are dimmed.
Oklahoma City:
The OKC Zoo hosts sensory-friendly nights, allowing families to enjoy the attractions without the usual overwhelming crowds and noises.
Creating a Sensory-Friendly Home Celebration
Choose Calm Decorations: Opt for decorations that don’t make noise or flash. Soft white lights can be more calming than blinking colored ones.
Prepare Familiar Foods: Stick to foods that are familiar to your child. The holidays can be a good time to introduce new foods, but do it gradually.
Set Up a Quiet Space: Have a designated quiet room or space where your child can retreat if they feel overwhelmed.
Involve Your Child in Preparations: This can help them feel more in control. Whether it’s setting the table, decorating, or helping with cooking, find tasks that suit their comfort level.
While the holiday season can be challenging for those with sensory sensitivities, with a little planning and understanding, it can still be a time of joy and celebration. By being proactive and taking into account the unique needs of every family member, the festive season can be inclusive and delightful for everyone.
Remember, the goal is to create memorable experiences for the entire family, so always prioritize comfort and joy over tradition. Happy holidays!
